Workshops

Yoga Basics: Flow & Shoulders

When: Thu., June 25, 9:30-11 a.m. 2015

Upper back pain, headaches, and stiff shoulders may seem like just another symptom of working at a desk all week long, but it is possible to help reverse it with basic yoga. With a combination of yoga flow and shoulder workshops, learn the benefits and poses for opening the chest and strengthening the shoulders in a way that will improve your yoga practice and posture.

Price: $15

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