When: Sun., July 12, 9:30-11 a.m. 2015
Come play (and fall) while strengthening the core and tuning into your center of gravity. This Vinyasa flow class will incorporate all of the alignment needed in the shoulders, chest, and hips with a concentration in standing balances. Learn tools and techniques to practice at home or in the studio to help build strength and maintain a balanced, grounded practice. Experience is not required, and all are welcome. Please dress comfortably and bring a yoga mat.