When: Sat., Dec. 19, 10 a.m.-12 p.m. 2015
Explore the anatomical benefits of yoga while understanding the specific alignment and purposes of poses used to heal and strengthen the body. No flexibility, experience, or strength required! Grab a mat and join in on a new experience that will balance the physical with mindfulness. Please bring a mat, water, and wear comfortable layers. Please bring a yoga mat.