Workshops, Recreation, Sports

Yin Yoga & Yoga Nidra Workshop

When: Sat., Dec. 3, 1-3 p.m. 2016

Join Melanie for a peaceful, candlelit Yin Yoga & Yoga Nidra Workshop at YogaVibe Rochester. Yin Yoga is a style of yoga in which seated poses aimed at stretching the tight connective tissues of the back, hips, and legs are held for 3-5 minutes.

Price: $25

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