Weight Room 101 for Women

When: Every other Tuesday, Thursday, 7-8:30 p.m. Continues through Aug. 7 2014

What is the best way to lose weight? "I don't want to get super muscular!" What are the benefits of cardio vs. weight lifting? "How much fruit is too much fruit?" Lifting weights is the most effective way for women to reach their goals yet 98% of us never see the inside of a weight room! Have no idea how to properly lift weights? PERFECT! Colleen's hosting free info sessions to break down how to properly lift weights, build a workout and reach your goals as quickly as possible! Plus, she'll answer all your questions related to exercise and health.

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