For our November monthly workshop series, Rochester Parkour will be focusing on Wall Passes this Sunday the 17th. You will learn the basic techniques associated with getting yourself up and over a wall with the assistance from a run and from a dead hang. This workshop is 90 minutes in length and incorporates warmup and joint-prep, understanding movement components and coordination, as well as conditioning work targeted for top outs. This workshop series costs $15 as a pre-registered drop in. Register on our website: www.RochesterParkour.com

Price: 15