When: Thu., Feb. 4, 12-1 p.m. 2016
Do you find yourself confused by the nutrition facts label on the back of packaged foods and drinks? It can certainly be difficult to read. But when you are trying to make healthy eating choices, it's important that you understand what that label is telling you! Michelle Weiler, an Eat Smart Nutrition Educator, will discuss % Daily Value, serving sizes, cholesterol, sodium, and ingredients to watch out for.
Price: Registration requested.