Workshops

The Healthy Aging Brain

When: Mon., Dec. 7, 7-8 p.m. 2015

Have you ever wondered how lifestyle choices can physically affect the brain (your body’s central control for mood, thought, movement, and even cardiovascular health). As our brain ages, we can take steps to prevent and even reverse changes to efficiency and function, resulting in significant benefits to behavioral and emotional health. Learn how to boost your brain through stress relief, cognitive exercises, nutrition, exercise, and more.

Price: $15

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