When: Wednesdays, 6:15-7:15 p.m. Continues through March 27 2019
Tai Chi Easy is a carefully developed and shortened form of traditional Tai Chi that is easy, beneficial and fun from the very start. Five movements that will improve balance and flexibility, decrease stress, strengthen cognitive abilities while quieting the mind, and improve the cardiovascular system. Applying the basic essential principles of Taichichuan and Qigong, practitioners will experience a non-impact system that is meditation in motion. Recommended by the Center for Disease Control and the National Institute of Health. Instructor: Sifu Jean Sica.