When: Wednesdays, 4:30-5:30 p.m. Continues through Feb. 14 2018
Have you told yourself that you want to make some changes in your life in 2018? Do you want be more relaxed, improve flexibility, and improve your balance? Want to take more control of your health? This is not a drop in program. It’s a step-by-step, judgement free, gentle way to learn Tai Chi and Qigong. By the end of the program you will have at least one new resource at your fingertips that will change the way you think of your body and your life.