Workshops

Soul Food: Create a Nourishing Relationship with your Body and the Food You Eat

When: Saturdays, 2-3 p.m. Continues through March 28 2015

This class is for individuals who are fed up with destructive eating habits and want to create a compassionate relationship with their bodies and food. Each class will include activities like yoga, breathing, writing exercises and group sharing.

Price: Donation-Based

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