When: Mon., Aug. 1, 7-9 p.m. 2016
Summer months are about relaxation, rest and reflection. A perfect time to practice self-care! Learn how to make your own self-care kit in this class appropriate for both teens and adults. This class will help participants have fun while creating a summer self-care kit packed with tools to keep self-care a priority during the summer months. Real-world, research supported techniques for self-care will be practiced while making our kit. Amy will help each participant hone-in on their own summer self-care goals, skills and resources.