Workshops

Relax: Unwind Your Body/Mind

When: Thursdays, 5:30-6:30 p.m. Continues through Oct. 29 2015

A new stress reduction class for women. Physical and mental training techniques including Yoga, Mindfulness-Based Stress Reduction and Emotional Brain Training are interwoven for the most relaxing and nurturing hour of your week in a luxurious setting.

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