Workshops

Pregnancy: 9 Months of Movement

When: Thu., June 20, 7 p.m. 2013

Pregnant? At the age where you're thinking about kids? This class will break down old wives tales and disspell the myths surrounding pregnant immobility. Just as a moving body is a healthy body at any age and any stage, a pregnant body craves purposeful movement. It's actually more stressful on your body and baby if you are sedentary. Learn key muscles of pregnancy, effective exercises, what-to-do & not-do, and ask your questions!

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