When: Mondays, 2:15 p.m. Continues through Oct. 21 2013
Tai Chi Qigong Shibashi is designed to improve the general health and wellbeing of the practitioner. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing are good for lung conditions and asthma. The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body. This Qigong is very effective and easy to learn. Instructor: Jane Harr. Location: upstairs Class begins Monday Sept 9 at 2:15 pm. No class on 10/14. Classes end on 10/21.
Price: (60+) $33, under 60 $40.