When: Wed., June 10, 7-8:30 p.m. 2015
In our modern American world we are constantly overwhelmed with the latest nutrition advice, diet and weight-loss tips, and health-promoting superfoods. Do you ever find yourself scratching your head, wondering what’s true and what’s just good marketing? In this class we’ll look at the science of nutrition: we’ll briefly cover the macro and micronutrients, focusing on their individual and joint roles in the body, and where to find them in foods. This is science, plain and simple, no strings attached.