When: Wed., July 9, 6:30-8 p.m. 2014
This class will share how you can take advantage of all of the healthy benefits of the Mediterranean Diet. The Mediterranean Diet is a non-restrictive diet that incorporates healthy and familiar foods into your diet. You can use culinary resources in the Northeast to eat Mediterranean. We’ll share recipes that are simple and affordable to get you started and explain a step-by-step approach on how to live a Mediterranean lifestyle.