Lovingkindness Workshop

When: Sat., Feb. 27, 1-4 p.m. 2016

The practice of Metta, or lovingkindness, is one of inviting the whole world into our hearts, without exception. We will learn the benefits of a life lived with Metta, and about the "near and far enemies" of the practice to solidify our understanding. The workshop will include asana, meditation, journaling, and discussion.

Price: $30-$35