When: Wed., May 14, 5:45-6:45 p.m. 2014

Kettlebells have been around for decades but recently they have become a very popular tool for strength training thanks to CrossFit and other focused workout routines. Workout with us after work and learn the proper way to use these ball-sized cast iron weights, safety, and exercises all the while recieving a full-body workout.

Price: $15

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