Introduction to Yoga

When: Sat., Feb. 20, 9-11 a.m. 2016

Break down the fundamental yoga poses that make up any yoga class in a low impact introduction to this age-old practice. No flexibility, experience, or strength required! Grab a mat and join in on a new experience that will balance the physical with mindfulness. Cheat sheet provided. Please bring a mat, water, and wear comfortable layers.

Price: $20

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