Intro to Tai Chi Easy

When: Thursdays, 5:30-6:30 p.m. Continues through Dec. 21 2017

Tai Chi Easy combines traditional forms of Tai Chi with Qigong of slow easy to follow movements to improve your balance and flexibility. Relax, de-stress, become more mindful while enjoying the benefits of this ancient practice that is recommended by Harvard Medical School, CDC, Mayo Clinic and more.