Intro to Quigong

When: Sun., June 22, 10:30 a.m.-12 p.m. 2014

Qigong integrates physical postures, breathing techniques, and focused intention. It is easy and fun to do, available to even those in a wheelchair, and has been shown to lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels.

Price: $15