Healthy Living Class: Processed Foods, Fast Foods, and Fat

When: Thu., Nov. 3, 3-4:30 p.m. 2022

A free, eight-week program aimed at empowering participants to make and maintain changes in diet, physical activity, and exposures. These lifestyle changes lower the risk of cancer and other chronic diseases, while increasing overall health. This program includes 45-minutes of nutrition education and 30-minutes of physical activity, plus prizes. Registration required. Promote Health. Prevent Cancer is an initiative between UR Medicine's Center for Community Health & Prevention and Wilmot Cancer Institute to provide evidence-informed health promotion and cancer prevention education to community members throughout our region. Curriculum is based on recommendations from the American Institute for Cancer Research, a member

Price: Free