Workshops

Healthy Holiday Eating

When: Wed., Nov. 13, 6:30 p.m. 2013

Come learn why the holidays sabotage our health and what you can do about it! We will explore the top 10 healthy holiday tips to keep us from getting sick, stressed and miserable! Of course these tips will also help to keep those unwanted pounds from creeping on. Participants will also learn about some great "super foods" to include in your holiday fare.

Price: $15.

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