Healthy Breakfast 101

When: Tue., April 29, 7 p.m. 2014

Do you want better digestion, to lose weight, and to
have more energy? Well…let’s talk breakfast! Come learn the facts to start your day off healthy! This class will cover: Learning the ins and outs of what foods are great to start your day and
 why. The do's and don'ts to smoothie making. Learn great bases, protein sources, and beneficial additions for smoothie recipes. Smoothies will be made 
and tasted in class! Learning how to make naturally sweet nut milk. Non-food related secrets to start your day off running smoothly.

Price: $18.

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