Workshops

Health & The Holidays: Tips on Celebrating Family, Food & Fun, Responsibly

When: Wed., Dec. 12, 7 p.m.

Plant-Based Educator Ian M. Cramer, MS, ATC, speaks about making healthier choices during the holiday. The 6 week window between Thanksgiving, Christmas and New Years is when most of let our guard down, but is also where we can make impactful decisions about our health. In the first half, topics covered will include calorie density, overeating, exercise, alcohol, crash dieting and seeing the big health picture. The second half of the presentation will include a crash course on plant-based nutrition and will crush common myths surrounding eating more plants.

Registration is required.

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