When: Thu., Dec. 21, 12-1 p.m. 2017
Are you worried? Stressed out? Then please join us for our next Got Health talk, and learn tips for handling these negative thoughts so they don't take over! Our speaker is Dr. Kevin A. Coffey from the University of Rochester Medical Center. He will discuss mindfulness, how to change our thoughts and behaviors, and new approaches to try. Everyone is welcome to bring their own lunch, or grab one of the light snacks provided. There will also be a free raffle drawing at the end of the program.