When: Tue., Jan. 17, 10:30-11:30 a.m., Tue., Jan. 24, 10:30-11:30 a.m. and Tue., Jan. 31, 10:30-11:30 a.m. 2017
Experience the benefits of increased flexibility, strength, and balance, as well as a sense of peace and calm. Move your whole body through a complete series of seated and standing yoga poses. Wear loose, comfortable clothing and sneakers. Always talk to your doctor before beginning any exercise class. Registration is required.