Workshops, Sports

Free Yourself Workshop Series: Liberate Your Body

When: Sun., March 26, 2-4 p.m. 2017

Find greater freedom in your body through a creative Kripalu inspired body mapping exercise designed to access where you are sub-consciously blocking energy in your body. We all have a tendency to tighten in response to life’s difficulties, in fact we do it so often, that we tend to be completely unaware of habitual ways that we clench and hold. This chronic tension creates dullness and disease in the body.

Price: $20