Workshops

Food as Medicine 101

When: Wed., Jan. 8, 7 p.m. 2014

Food as Medicine: 101 is based on Hippocrates quote, “Let food be thy medicine and medicine by thy food.” Using evidence based research (as well as humor), instructor Mary Ellen conveys the fundamentals of Functional Nutrition. This introductory class will look at the Standard American Diet (SAD), chronic disease, and how to change the way we eat to promote health. Handouts and healthy treats will be provided!

Price: $15.

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