When: Wed., Aug. 2, 7-9 p.m. 2017
During this interactive class, you will learn all about how inflammation affects the entire body. From achy joints to weight gain - inflammation can show up in a wide variety of ways. Certain types of food can actually cause and worsen inflammation so it is important to know which ones to avoid. On the bright side, certain fruits, vegetables, spices and herbs can help reduce or even eliminate inflammation. All of this and more will be discussed during this class brought to you by Jessica Silon, Integrative Nutrition Health Coach.