When: Tue., Jan. 14, 7-8:30 p.m. 2014
Barb Cacia, BS Ed., Health & Wellness Educator and Certified Personal Trainer. She specializes in chronic health conditions and is a Coordinator of a variety of group & individualized wellness programs at the Pieters Family Life Center. She also facilitates an employee wellness program for Heritage Christian Services. As a health educator, she includes in her teaching how to develop healthy sleep habits, how to have a manageable exercise program, enjoy good nutrition, and how to manage stress.