Can't Sleep? What to Do if You're Counting Sheep

When: Thu., Jan. 21, 12-1 p.m. 2016

Are you constantly struggling to fall or stay asleep? Well, you are certainly not alone. If you or a loved one need tips on getting a better night's sleep, come check out our next Got Health talk! Karen Chalanick, a nurse practitioner from the University of Rochester Medical Center, will discuss the purpose of sleep, what is and is not normal sleep behavior, factors that contribute to sleep problems, and treatment options.