When: Wed., May 14, 7-8:30 p.m. 2014
Students of all levels (yes - even those who have never before stepped on a mat!) are welcome to sample this vinyasa style yoga class. While we will incorporate all standard components of a full class, this session will offer more focused instruction and emphasis on the sun salutations. Students will learn the sun salutation sequence, proper alignment, and will practice linking their movements to their breath.