Workshops

Body Speak Yoga

When: Sundays, 2-3:15 p.m. Continues through Nov. 23 2014

The beauty of yoga is that each day our practice is different. Sometimes it feels right to move with intensity; other days we feel drawn towards more restorative poses. When we move through poses robotically or with force, we may find yoga unfulfilling or hurt ourselves overtime. We will practice listening to the wisdom of our bodies, accepting where we are in each moment, and continue to evolve towards our truest self!

Price: $13 Drop-In or $80 for 8 Classes

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