When: Fridays, 2:15 p.m. Continues through Oct. 11 2013
Slow movements allow even the stiffest and most tense person the opportunity to relax and strengthen their body without the risk of strain or injury. Tai Chi is primarily practiced today to improve health and increase energy as moving meditation helps quiet and focus the mind. Class runs every Friday from Sept. 6th through October 11th.
Price: $40 for anyone, $33 for those aged 60 and above. Non Sweden or Clarkson Town residents add $5