Workshops

Beat the Holiday Bulge

When: Thu., Nov. 19, 12-1 p.m. 2015

Enjoy the season without adding extra pounds! Check out our next Got Health talk, where we'll learn how to maintain a healthy weight during the upcoming holidays. Our speakers is Zoe Mahlum, RD, from the University of Rochester's Healthy Living Center. She will discuss how to avoid overeating, tame temptation, and pace yourself during this season of indulgence. Feel free to bring your own lunch, or grab one of the snacks provided. There will also be a free raffle at the conclusion of the presentation.

Price: Free

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