Be Here Now: An Introduction to Mindfulness & Meditation

When: Mon., Aug. 28, 6:30-7:30 p.m. 2017

Come educate yourself on ways to slow down the brain and the body so that you can fully experience the life you are meant to live. Learn how to drop into the present moment and go beyond the thinking mind. Experience your breath, your body and your interactions exactly as they are. Mindfulness and meditation provide the applicable coping skills to improve your ability to handle the stress in your life.

Price: $15

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