When: Sun., April 10, 2-3:30 p.m. 2016
Neal Barnard, M.D. Pre-diabetes and diabetes rates are on the rise and affect one in two adults. Rochester residents who attend this lecture will learn how to achieve optimal blood sugar control with the new four food groups: vegetables, fruits, whole grains, and legumes. Attendees will also receive meal plans, grocery shopping lists, and a plant-based starter kit.