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Earn your free pass to act like a couch potato without the guilt on Super Bowl Sunday by starting the morning participating in The Y-Tri, an indoor triathlon to benefit the YMCA of Greater Rochester. The triathlon is a three-event race consisting of a 15-minute swim, 15-minute stationary bike ride, and a 15-minute indoor track run — the individual or team covering the greatest distance in that time wins.

The event begins at 8 a.m. and will be held at the Carlson MetroCenter at 444 E. Main St. Cost to participate is $45 for an individual or $90 for a team. For more details visit or call 325-2880.

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